Sleep Coaching

What to Expect During Your Sleep Coaching Journey

Every family's sleep situation is unique. Here's what typically happens:

We'll make a thorough assessment of existing sleep habits

Your child's sleep history and current challenges
What you've already tried
Your parenting style and family values
Your goals and what success looks like for you

Then we'll work together on what you need

Review your child's current sleep schedule and routines
Discuss age-appropriate sleep needs
Explore gentle approaches that fit your family
Create a customized sleep plan
Address feeding and sleep connections (when relevant)
Troubleshoot specific challenges like bedtime battles, night wakings, or early rising
Plan for transitions, travel, or setbacks

I'll give you education so you understand how sleep works because when you understand the science behind sleep, you can make confident decisions and adjust your approach as your child grows.

Throughout your package

A personalized sleep plan you can implement with confidence
Follow-up calls scheduled strategically to support you through the transition
Text support for questions and troubleshooting (available until your last scheduled call)
Celebration of wins and problem-solving for setbacks
Adjustments to your plan based on what's working

My approach combines 15+ years as an IBCLC, midwife, and NICU nurse with gentle sleep coaching certification. I understand the connection between feeding and sleep, and I'll never ask you to do something that doesn't feel right for your family. This isn't about choosing between attachment parenting and sleep training, it's about finding what works for YOUR family.

Serving Cooper City and surrounding areas with virtual consultations available.

Ready to get started? Schedule your free 15-minute phone call to see if we're a good fit.

Moonrise $300

Sleep Foundations

Perfect for families who want to understand the science of sleep and feel confident implementing strategies on their own.

What's included:

Comprehensive sleep education consultation (60-90 minutes) covering:
◦ Safe sleep practices and SIDS prevention
◦ How sleep works: sleep cycles, sleep pressure, and developmental stages
◦ Sleep shaping techniques for newborns and young babies
◦ Introduction to gentle sleep coaching principles
Practical strategies tailored to your family's values
1 follow-up Q&A call (30 minutes) after you've had time to implement
Text support between calls

New Moon - $600

Fresh Start with Full Support

A new beginning for your family's sleep. Get a fully customized plan with intensive support during the critical transition period.

What's included:

Initial consultation with comprehensive assessment (60-90 minutes)
Personalized sleep plan for your child and family
4 follow-up calls (30 minutes each) strategically scheduled over 2 weeks
Adjustments to your plan based on progress
Text support through your last scheduled call
At least one call per week

Typical call schedule: Intensive support during the critical first week (calls on day 1, 3 and 7), then a final check-in at the 2-week mark.

Full Moon - $800

Complete Sleep Transformation

The most comprehensive support for lasting sleep success. Extended guidance through obstacles, adjustments, and the full sleep transformation journey.

What's included:

Initial consultation with in-depth assessment (60-90 minutes)
Fully customized, detailed sleep plan
6 follow-up calls (30 minutes each) strategically scheduled over 4 weeks
Plan modifications as your child grows and changes
Text support through your last scheduled call
At least one call per week
Troubleshooting for setbacks (illness, travel, teething, regressions)

Typical call schedule: Intensive support during the critical first week (calls on days 1-2, 3-4, and around day 7), then weekly check-ins at the 2-week, 3-week, and 4-week marks.