Gentle Baby & Toddler Sleep Coaching in Central Florida

What to Expect During Your Sleep Coaching Journey

We'll start with an assessment covering:

Your child's sleep history and current challenges
What you've already tried
Your parenting style, values, and comfort level
Your goals for sleep

Then we'll work together to:

Review current schedule and age-appropriate sleep needs
Explore gentle approaches that match your family's values
Create a fully customized sleep plan
Address the connection between feeding and sleep
Troubleshoot bedtime battles, night wakings, and early rising
Plan for transitions, travel, and setbacks

"I'll give you education so you understand how sleep works — because when you understand the science behind sleep, you can make confident decisions."

Throughout your package:

Personalized, detailed sleep plan
Strategically scheduled follow-up calls
Text support through your last call
Celebration of wins and problem-solving when things don't go as planned
Plan adjustments as your child grows and changes

My approach combines 15+ years as an IBCLC, midwife, and NICU nurse with gentle sleep coaching certification. This isn't about choosing between attachment parenting and sleep training — it's about finding what works for YOUR family.

Sleep Coaching Packages

Moonrise

$300

Sleep Foundations

For families who want to understand the science of sleep and implement strategies independently.

60–90 minute consultation covering: safe sleep & SIDS prevention, sleep cycles, sleep pressure & developmental stages, sleep shaping for newborns, introduction to gentle coaching approaches
Practical strategies tailored to your family's values
1 follow-up Q&A call (30 min)

New Moon

$600

Fresh Start with Full Support

Initial consultation + comprehensive assessment (60–90 min)
Personalized sleep plan
4 follow-up calls (30 min each) over 2 weeks
Plan adjustments as needed
Text support through your last call
Call schedule: days 1, 3, 7, then 2-week check-in

Full Moon

$800

Complete Sleep Transformation

Initial consultation + in-depth assessment (60–90 min)
Fully customized detailed sleep plan
6 follow-up calls (30 min each) over 4 weeks
Plan modifications as your child grows
Text support through your last call
Troubleshooting for illness, travel, teething, and regressions
Call schedule: days 1–2, 3–4, ~day 7, then weekly at weeks 2, 3, and 4

Moondust

$50

Quick Support

15-minute phone consultation
Quick problem-solving for a specific sleep challenge
Available to previous Lactoopia sleep coaching clients only

Payment Options

Pay in full (Zelle preferred; credit/debit card also accepted)

Payment plans via credit card:

Moonrise: $150 deposit + 1 payment of $157
New Moon: $200 deposit + 2 payments of $207
Full Moon: $300 deposit + 2 payments of $257

$7 processing fee per installment. Credit card on file required.